|
1-n, 1-l
|
109.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2014:
|
1195 kcal
|
Fat: 32.62g | Prot: 34.44g | Carb: 203.68g.
Breakfast: Meijer Clear Soluble Fiber, Green Tea, Brownie Batter Overnight Oatmeal. Lunch: Mixed Salad Greens, Pepsi Pepsi, Pita Bread, Kronos Gyros Meat Slices, Hummus. Dinner: Parmesan Cheese (Grated), Reggano Mushroom Pasta Sauce, Kroger Enriched Thin Spaghetti Noodles, Water. Snacks/Other: Chamomile Tea, Meijer Clear Soluble Fiber, Water , Clancy's Pretzel Minis, Twinings Pure Peppermint Tea. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glattml's weight history
|