Weigh In record (no journal entry) for 12 August 2014
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115.2 lb
Lost so far: 3.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1209 kcal
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Fat: 73.60g | Prot: 86.20g | Carb: 38.20g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Advantage Mocha Latte Shake. Dinner: Atkins Endulge Caramel Nut Chew Bar, Day Break Tex-Mex Scramble. Snacks/Other: Advantage Strawberry Shake, ChocoPerfection Dark Chocolate Bar, Atkins New Blueberry Greek Yogurt Bar. more...
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losing 2.8 lb a week
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