Weigh In record (no journal entry) for 12 August 2014
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177.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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4368 kcal
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Fat: 103.62g | Prot: 340.69g | Carb: 543.23g.
Breakfast: Alvarado Street Bakery California Style Complete Protein Bread, Bananas, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Egg. Lunch: Strawberries, Extra Virgin Olive Oil, Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Walnuts, Broccoli, Quest Cookies & Cream Protein Bar, 365 Cannellini Beans. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original, Quinoa (Cooked). Snacks/Other: Light Mozzarella String Cheese, Fish Oil Omega 3, Dried Prune, Lucerne 1% Lowfat Cottage Cheese, Grapefruit (Pink and Red), Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Now Foods Dextrose Powder, Now Sports Carbo Gain. more...
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losing 7.0 lb a week
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