Weigh In record (no journal entry) for 11 June 2022
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153.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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2404 kcal
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Fat: 78.93g | Prot: 96.79g | Carb: 350.38g.
Lunch: Creamy Chocolate Frostings, Honey, No Name Large Flake Oats, Whole Wheat Flour, Egg, Olive Oil, Bananas, Bananas, THE A2 MILK COMPANY 3.25% Homogenized Milk. Dinner: Chicken Thigh (Skin Eaten), Cock Brand TOM YUM INSTANT HOT and SOUR PASTE, Lee Kum Kee Chicken Bouillon Powder, Broccoli, Catelli Ancient Grains Spaghettini. Snacks/Other: Minute Maid Grape Juice from Concentrate, Air Popped White Popcorn, Olive Oil. more...
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gaining 18.2 lb a week
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