Weigh In record (no journal entry) for 12 August 2014
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192.0 lb
Lost so far: 11.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1442 kcal
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Fat: 45.14g | Prot: 73.62g | Carb: 187.23g.
Breakfast: Jacker Potato Crisps Original Favour, Becel Margarina Original, Pãezinhos Franceses. Lunch: Salmão no Forno ou Grelhado, Batata no Forno (Casca Não Consumida), Camil Feijão Carioca, Arroz Branco (Curto, Cozido). Dinner: Salmão no Forno ou Grelhado, Nutrella Pão 100% Supreme. Snacks/Other: Goldkenn Jack Daniels Chocolate Bar, Taeq Barra de Cereais Cereja, Nozes, Doce de Leite e Chocolate, Bolo de Fubá, Taeq Barra de Cereais com Linhaça,Frutas Vermelhas e Baunilha. more...
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2757 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
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gaining 6.2 lb a week
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