Weigh In record (no journal entry) for 12 August 2014
|
169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2014:
|
2278 kcal
|
Fat: 86.30g | Prot: 216.27g | Carb: 159.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skinless Chicken Breast, Egg, ShopRite Light Jewish Rye Bread, Naturally More Almond Butter, Balsamic Vinegar, Bananas, ShopRite Light Jewish Rye Bread, Fage Total 0% Greek Yogurt, Egg, Colby Jack Cheese, Great Value Romaine Lettuce, Cucumber, Hanover Premium Petite Broccoli Florets, Egg, Black Bear Turkey Breast, Skinless Chicken Breast, Macadamia Nuts, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|