Weigh In record (no journal entry) for 12 August 2014
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2014:
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1838 kcal
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Fat: 137.74g | Prot: 83.05g | Carb: 63.17g.
Breakfast: Butter (Salted), Kirkland Signature Organic Brown Eggs, Aidells Chicken & Apple Smoked Chicken Sausage, Coffee. Lunch: Butter, Mushrooms, Blueberries, Tillamook Pepper Jack Cheese, Chicken Breast Meat (Broilers or Fryers), Trader Joe's Shredded Green Cabbage, Marketside Roasted Chicken Breast. Dinner: Albertsons Sharp Cheddar Cheese, Ritter Sport Dark Chocolate with Whole Hazelnuts, Baken-ets Traditional Fried Pork Skins, Trader Joe's Hass Avocado. Snacks/Other: Trader Joe's Organic Heavy Whipping Cream, Trader Joe's Sipping Chocolate, Philadelphia Original Cream Cheese. more...
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losing 5.6 lb a week
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