navjot.pathak's Journal, 11 June 2022

147.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 62.00g | Prot: 42.00g | Carb: 140.00g.   Breakfast: M&M Meat Shops Stuffed Jalapeno Peppers, Dr. Oetker Cauliflower Crust Pizza . Lunch: President's Choice Butter Buffalo Cauliflower Bites. Dinner: Western Family Cauliflower Crust Margherita Pizza. Snacks/Other: No Sugar Company Keto Bar. more...

2050 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 10 hours and 30 minutes, Aerobics - 45 minutes, Resting - 12 hours. more...