Weigh In record (no journal entry) for 12 August 2014
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325.2 lb
Lost so far: 36.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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2348 kcal
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Fat: 55.00g | Prot: 69.00g | Carb: 303.50g.
Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix All Natural Creamy Peanut Butter, Publix Greenwise Fat Free Milk, Publix Publix Original Saltines Saltine Crackers. Dinner: Bob Evans Macaroni and Cheese, Birds Eye baby lima beans birds eye, Birds Eye Frozen French Cut Green Beans, Birds Eye Baby Gold & White Corn, Panera Bread Whole Grain Baguette, Kraft Velveeta Cheese Slices. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...
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3609 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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