Weigh In record (no journal entry) for 12 August 2014
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233.0 lb
Lost so far: 30.0 lb.
Still to go: 233.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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2144 kcal
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Fat: 93.15g | Prot: 112.18g | Carb: 206.20g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Orange Juice (Small). Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Florida Oranges, Boiled Egg, Perdue Grilled Chicken Breast Strips, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Wish-Bone Creamy Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: Blue Bell Butter Pecan Ice Cream. more...
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steady weight
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