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roblain2030
Journal
12 Aug 14
roblain2030's Journal, 12 August 2014
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Weigh In record (no journal entry) for 12 August 2014
197.6 lb
Lost so far:
5.0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2014:
2352 kcal
Fat: 46.73g | Prot: 58.76g | Carb: 461.24g.
Breakfast:
Cream Cheese Spread, Einstein Brothers Bagels Plain Bagel, Starbucks White Chocolate Mocha (Grande).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Annie Chun's Pad Thai Noodle Bowl.
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Gatorade Thirst Quencher Fruit Punch (Bottle), Clif Bar Clif Bar - Chocolate Chip.
more...
3030 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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