Weigh In record (no journal entry) for 11 June 2022
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138.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1910 kcal
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Fat: 112.30g | Prot: 96.70g | Carb: 133.65g.
Dinner: Teriyaki Salmon, Tong Tong Bay Unagi Kabayaki. Snacks/Other: 2% Fat Milk, Simply Nature Veggie & Flaxseed Corn Tortilla Chips, Trader Joe's Old Fashioned Blister Peanuts, Ben & Jerry's Half Baked Ice Cream. more...
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2681 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Surfing (strenuous) - 1 hour and 30 minutes, Resting - 1 hour and 33 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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