CallMeBruce's Journal, 12 August 2014

162.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 41.35g | Prot: 144.45g | Carb: 119.22g.   Lunch: Corn, Mozzarella Cheese (Part Skim Milk), Miso Soup, White Rice, Ajinomoto Pork and Chicken Gyoza Dumplings, Lean Ground Beef, Wegmans Philadelphia Roll. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Dried Squid, Tomatoes. more...

1824 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...