moemike's Journal, 11 June 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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4143 kcal

Fat: 111.91g | Prot: 181.15g | Carb: 277.97g.   Breakfast: McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown. Lunch: Devour Chicken Cordon Bleu Mac & Cheese. Dinner: Chicken Leg. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...

3310 kcal

Activities & Exercise: Golf (walking) - 1 hour and 15 minutes, Standing - 4 hours and 10 minutes, Driving - 40 minutes, Sitting - 12 hours and 10 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes. more...