Weigh In record (no journal entry) for 11 June 2022
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141.2 lb
Lost so far: 50.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1406 kcal
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Fat: 55.57g | Prot: 88.66g | Carb: 146.08g.
Breakfast: Strawberries , Great Value Greek Nonfat Yogurt - Plain, Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Food Lion Fat Free Milk, Coffee. Lunch: Kroger General Tso Stir Fry Sauce, Carrots, Nasoya Organic Extra Firm Tofu, Kale, Extra Virgin Olive Oil, Cucumber (Peeled). Snacks/Other: Equate High Performance Protein Shake - Chocolate, Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip, Great Value 1% Low Fat Milk. more...
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losing 4.2 lb a week
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