Weigh In record (no journal entry) for 13 May 2011
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364.0 lb
Lost so far: 113.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2115 kcal
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Fat: 98.44g | Prot: 105.50g | Carb: 227.09g.
Breakfast: french vanilla liquid coffee creamer non alcoholic, Large curd cottage cheese, Avocados, Tomatoes, coffee. Lunch: Sour Cream, Kitchen Organic Medium Chili with Vegetables, Shredded Lite Mexican Blend Cheese. Dinner: MRS CUBBINSONS ZSTY GRLC&BTR, Lite Caesar Dressing, carving board chicken breast-lunch meat, Pita Bread, Cucumber (Peeled), Red Tomatoes, Classic Hummus, Fat Free Crumbled Feta, Carving Board - Slow Cooked Ham. Snacks/Other: Organic Soy Creamy Cherry Chocolate Chip. more...
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4195 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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