Weigh In record (no journal entry) for 13 May 2011
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234.3 lb
Lost so far: 52.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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3377 kcal
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Fat: 125.63g | Prot: 152.26g | Carb: 363.34g.
Breakfast: Hot Green Tea, Harris Teeter Lean Way Fiber Cereal, CLA Gold - Enhanced Conjugated Linoleic Acid, Hearty Light Multi-Grain English Muffins, Low Fat (1%) Milk, Organic Creamy Peanut Butter, Strawberries, Banana. Lunch: CLA Gold, Meaty Portobello Chili. Dinner: BBQ sauce, Green Leaf Lettuce, butter, Sweet Onions, portabella mushroom, vinaigrette, garden salad, Fried Soft Shell Crab, beer. Snacks/Other: pimento cheese, stacy's pita chips, 100% Soy Protein - Dutch Chocolate, Dynamite Pre-Workout Drink - Cherry Bomb, Fitness Fiber. more...
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4055 kcal
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Activities & Exercise:
Shopping - 1 hour, Running/Walking - 1 hour and 10 minutes, Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 7 hours and 49 minutes. more...
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losing 13.3 lb a week
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