moemike's Journal, 10 June 2022

188.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 91.62g | Prot: 132.38g | Carb: 171.38g.   Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Artisan Bistro Grilled Beef Steak Burrito. Dinner: White Rice, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3335 kcal

Activities & Exercise: Standing - 11 hours and 5 minutes, Sitting - 5 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes. more...