Weigh In record (no journal entry) for 10 June 2022
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150.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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2793 kcal
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Fat: 92.67g | Prot: 132.50g | Carb: 372.14g.
Breakfast: THE A2 MILK COMPANY 3.25% Homogenized Milk, Bananas. Dinner: Catelli Ancient Grains Spaghettini, Cock Brand Sweet Chilli Sauce for Chicken, Chicken Thigh (Skin Eaten), Minute Maid Grape Juice from Concentrate, Lotus Brand Rice Sticks (Ho Fun Noodles), Chicken Thigh (Skin Eaten), Broccoli, Lee Kum Kee Chicken Bouillon Powder, Cock Brand Red Curry Paste. Snacks/Other: Dried Fig, Creamy Chocolate Frostings, Egg, No Name Large Flake Oats, Whole Wheat Flour, Honey, Olive Oil, Bananas. more...
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losing 2.8 lb a week
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