Weigh In record (no journal entry) for 10 June 2022
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272.0 lb
Lost so far: 9.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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847 kcal
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Fat: 45.02g | Prot: 50.78g | Carb: 54.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight White Chocolate Raspberry Coffee Creamer. Lunch: Great Value Sugar Free Lemonade Drink Mix, Wawa Thai Style Chicken Mango Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fritos Original Corn Chips. more...
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steady weight
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