Weigh In record (no journal entry) for 13 May 2011
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140.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1363 kcal
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Fat: 43.32g | Prot: 147.05g | Carb: 96.60g.
Breakfast: steel cut oats, egg whites. Lunch: salmon, mushrooms, egg whites, cherry tomatoes, cucumber, sweet potatoe, asparagus, Boiled Egg. Dinner: natural peanut butter, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: 5 Rain Sugar Free Chewing Gum. more...
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1797 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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