Weigh In record (no journal entry) for 11 August 2014
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150.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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764 kcal
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Fat: 16.67g | Prot: 20.80g | Carb: 127.62g.
Breakfast: Coffee with Cream and Sugar. Lunch: Maple Syrup, Balsamic Cream, Balsamic Vinegar, Cucumber (Peeled), Unsalted Pure Irish Butter, Whole Wheat Bread, Ketchup, Potato French Fries. Dinner: Green String Beans, Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Snacks/Other: Cabernet Sauvignon Wine. more...
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2558 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 2 hours, Desk Work - 1 hour, Housework - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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