Weigh In record (no journal entry) for 11 August 2014
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169.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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2381 kcal
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Fat: 46.21g | Prot: 194.44g | Carb: 294.45g.
Breakfast: ShopRite Light Jewish Rye Bread, ShopRite Light Jewish Rye Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt, General Mills Rice Chex Cereal, Fage Total 0% Greek Yogurt, General Mills Rice Chex Cereal, Fage Total 0% Greek Yogurt, Quaker Puffed Rice, Turkey Hill TH CHOC MARSH NF FROZ YOG, Macadamia Nuts, GNC Pro Performance 100% Whey Protein - Chocolate, Hanover Premium Petite Broccoli Florets, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, Black Bear Turkey Breast, Au Bon Pain Plain Croissant. more...
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losing 7.7 lb a week
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