Weigh In record (no journal entry) for 13 May 2011
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1291 kcal
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Fat: 21.74g | Prot: 48.50g | Carb: 147.53g.
Breakfast: multigrain cheerios, coffee, Chocolate Milk (Reduced Fat). Lunch: feta cheese, yellow mustard, crescent roll, Oven Roasted Turkey Breast, low sodium wheat bread, sweet leaf green tea. Dinner: sweet leaf diet citrus green tea. Snacks/Other: merlot wine, almonds. more...
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losing 9.2 lb a week
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