Weigh In record (no journal entry) for 11 August 2014
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120.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1048 kcal
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Fat: 43.08g | Prot: 69.49g | Carb: 102.18g.
Breakfast: Trader Joe's Raw Whole Cashews, Xagave Agave Nectar, Coffee, Soy Milk. Lunch: Beets, Trader Joe's Just Almond Meal, Wegmans 0% Fat Greek Yogurt Plain, Great Value Unsalted Top Crackers. Dinner: Whole Foods Market Gluten Free Corn Bread, South Beach Diet Baked Tilapia with Toasted Almonds. Snacks/Other: Trader Joe's Lowfat Plain Kefir, Whole Foods Market Fruit Tart. more...
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1920 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours and 10 minutes, Resting - 7 hours and 50 minutes. more...
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losing 3.5 lb a week
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