maitri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 7th: 866 * 58%
fat: 17.82g
|
protein: 28.91g
|
carbs: 146.00g
- -
August 2014
Wed 27th: 1800 * 120%
fat: 87.52g
|
protein: 56.41g
|
carbs: 206.38g
- -
Mon 25th: 1317 * 88%
fat: 46.34g
|
protein: 35.92g
|
carbs: 162.21g
1579*  262
Sun 24th: 940 * 63%
fat: 25.56g
|
protein: 37.78g
|
carbs: 140.34g
1775*  835
Sat 23rd: 1446 * 96%
fat: 58.98g
|
protein: 37.93g
|
carbs: 197.60g
1392*  54
Fri 22nd: 2028 * 135%
fat: 80.71g
|
protein: 94.72g
|
carbs: 236.84g
- -
Mon 18th: 1663 * 111%
fat: 63.38g
|
protein: 39.80g
|
carbs: 207.17g
1412*  251
Sun 17th: 1743 * 116%
fat: 52.46g
|
protein: 60.60g
|
carbs: 261.19g
1634*  109
Sat 16th: 1653 * 110%
fat: 55.11g
|
protein: 48.88g
|
carbs: 217.27g
1629*  24
Fri 15th: 835 * 56%
fat: 48.32g
|
protein: 17.44g
|
carbs: 86.72g
1555*  720
Thu 14th: 1925 * 128%
fat: 83.85g
|
protein: 54.70g
|
carbs: 249.54g
1652*  273
Wed 13th: 1398 * 93%
fat: 52.75g
|
protein: 78.94g
|
carbs: 166.45g
1712*  314
Tue 12th: 1522 * 101%
fat: 41.04g
|
protein: 83.23g
|
carbs: 221.56g
1745*  223
Mon 11th: 1048 * 70%
fat: 43.08g
|
protein: 69.49g
|
carbs: 102.18g
1920*  872
Sun 10th: 1093 * 73%
fat: 40.31g
|
protein: 41.38g
|
carbs: 125.02g
- -
Sat 9th: 188 * 13%
fat: 4.70g
|
protein: 11.01g
|
carbs: 26.18g
1511*  1323
Fri 8th: 1779 * 119%
fat: 71.13g
|
protein: 47.04g
|
carbs: 213.44g
1586*  193
Thu 7th: 1257 * 84%
fat: 38.41g
|
protein: 47.31g
|
carbs: 185.41g
1819*  562
Wed 6th: 1383 * 92%
fat: 32.31g
|
protein: 49.41g
|
carbs: 237.44g
2092*  709
July 2014
Tue 22nd: 1808 * 121%
fat: 81.47g
|
protein: 52.84g
|
carbs: 232.57g
1372*  436

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