Weigh In record (no journal entry) for 11 August 2014
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190.4 lb
Lost so far: 67.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1710 kcal
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Fat: 33.59g | Prot: 67.19g | Carb: 189.81g.
Breakfast: Fage Fruyo Strawberry, Coffee. Lunch: Minute Multi Grain Rice Medley (Minute), Whole Foods Market Sweet & Sour Chicken. Dinner: Now Eat This Peach and Blueberry Cobbler, Dominex Veggie Fries, Barber Foods Chicken Cordon Blue. Snacks/Other: Beer. more...
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3908 kcal
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Activities & Exercise:
Resting - 2 hours, Golf (walking) - 4 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 6 hours. more...
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gaining 0.7 lb a week
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