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BS 117
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152.0 lb
Lost so far: 56.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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822 kcal
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Fat: 30.76g | Prot: 49.73g | Carb: 95.55g.
Breakfast: Blackberries, Blueberries, Coffee (made from Ground). Lunch: Vlasic Old Fashioned Sauerkraut, American Value Green Beans (Canned), Asparagus. Dinner: Great Value Bowtie Noodles Pasta, Great Value Classic Alfredo Pasta Sauce, Chicken Breast, Tomatoes, Jalapeno Peppers, Green String Beans, Jicama, Cabbage, Spinach, Olive Oil, Soy Sauce. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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gaining 4.2 lb a week
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