Weigh In record (no journal entry) for 11 August 2014
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155.6 lb
Lost so far: 32.0 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2014:
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417 kcal
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Fat: 7.00g | Prot: 40.85g | Carb: 46.57g.
Breakfast: Quaker Aveia em Flocos, Sabe Leite Desnatado. Lunch: Repolho, Alface, Bife de Fígado. Dinner: Linea Shake de Chocolate, Sabe Leite Desnatado. more...
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losing 2.1 lb a week
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