Weigh In record (no journal entry) for 10 June 2022
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141.8 lb
Lost so far: 49.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1085 kcal
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Fat: 29.93g | Prot: 90.27g | Carb: 126.63g.
Breakfast: Peach, Kraft Finely Shredded Mild Cheddar Cheese, Joseph's Multigrain Lavash Bread, Papetti Foods All Whites 100% Liquid Egg Whites, Coffee, Food Lion Fat Free Milk. Lunch: Scallions or Spring Onions , Cucumber (Peeled), Great Value Greek Nonfat Yogurt - Plain. Dinner: Great Value Lentils, Carrots, Onions, Pacific Natural Foods Organic Chicken Bone Broth, Trader Joe's Spicy Italian Chicken Sausage, Glutinous White Rice. Snacks/Other: Nasoya Organic Extra Firm Tofu, Trader Joe's Dry Roasted Unsalted Almonds, Gala Apples. more...
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gaining 1.4 lb a week
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