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1-sl, 1-l
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109.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1101 kcal
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Fat: 42.03g | Prot: 32.63g | Carb: 156.72g.
Breakfast: Brownie Batter Overnight Oatmeal, Meijer Clear Soluble Fiber, Green Tea. Lunch: Salsa, Clancy's Tortilla Chips White Rounds, Water , Garden Fresh Gourmet Roasted Red Pepper Hummus, L'oven Fresh Everything Bagel . Dinner: Young Green Onions (Tops Only), French's Classic Yellow Mustard, Knockwurst, Water , Clancy's Pretzel Minis. Snacks/Other: Savoritz Garlic & Chive Pita Crackers, Meijer Clear Soluble Fiber, Green Tea, Twinings Pure Peppermint Tea, Water , Water , Water , Twinings Pure Peppermint Tea. more...
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losing 1.4 lb a week
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