Weigh In record (no journal entry) for 11 August 2014
|
292.1 lb
Lost so far: 47.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2014:
|
1730 kcal
|
Fat: 68.95g | Prot: 119.71g | Carb: 177.53g.
Breakfast: Kroger 1/2% Lowfat Milk, General Mills Cheerios. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Oranges, Kroger 100% Whole Wheat Sandwich Thins, Wegmans BBQ Pulled Pork. Dinner: Green String Beans, Baby Spinach, Denny's Sliced Tomatoes (3 Slices), Swiss Cheese, Trader Joe's Diced Onions, Arnold Select 100% Whole Wheat Sandwich Thins, Ground Turkey (Cooked). Snacks/Other: Wonderful Pistachios (Package). more...
|
|
4062 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JDbowler's weight history
|