Weigh In record (no journal entry) for 11 August 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1034 kcal
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Fat: 56.64g | Prot: 88.63g | Carb: 48.44g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Lowfat Cheddar or Colby Cheese, Egg Beaters Egg Beaters - Original. Lunch: Newman's Own Lighten Up Italian Dressing, Wish-Bone Light Italian Dressing, Trader Joe's Reduced Fat Crumbled Feta Cheese, Trader Joe's Hass Avocado, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tomato Juice Cocktail, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deli Sliced Ham. Snacks/Other: Trader Joe's Organic Raw Almonds, Frigo Light Mozzarella Cheese Stick, Dannon Light & Fit Greek - Strawberry. more...
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2019 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 21 hours and 5 minutes, Sleeping - 1 hour. more...
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gaining 0.0 lb a week
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