Weigh In record (no journal entry) for 11 August 2014
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314.2 lb
Lost so far: 21.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1677 kcal
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Fat: 85.07g | Prot: 71.02g | Carb: 158.40g.
Breakfast: Chicken & Waffles. Dinner: Cooked Green Cabbage, Beef Steak, Fettuccine Alfredo. more...
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gaining 7.0 lb a week
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