Sevias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 18th: 442 * 25%
fat: 18.48g
|
protein: 24.24g
|
carbs: 44.42g
- -
Sun 17th: 1222 * 70%
fat: 56.91g
|
protein: 68.03g
|
carbs: 102.06g
- -
Sat 16th: 2474 * 141%
fat: 86.03g
|
protein: 130.85g
|
carbs: 295.25g
- -
Fri 15th: 1852 * 106%
fat: 83.37g
|
protein: 64.89g
|
carbs: 210.28g
- -
Thu 14th: 1636 * 93%
fat: 72.94g
|
protein: 96.45g
|
carbs: 145.79g
- -
Wed 13th: 1706 * 97%
fat: 97.31g
|
protein: 103.89g
|
carbs: 112.61g
- -
Tue 12th: 1866 * 107%
fat: 109.44g
|
protein: 64.07g
|
carbs: 157.57g
- -
Mon 11th: 1677 * 96%
fat: 85.07g
|
protein: 71.02g
|
carbs: 158.40g
- -
Sun 10th: 1623 * 93%
fat: 74.97g
|
protein: 164.73g
|
carbs: 76.49g
- -
Sat 9th: 1526 * 87%
fat: 78.39g
|
protein: 112.06g
|
carbs: 62.50g
- -
Fri 8th: 2015 * 115%
fat: 85.50g
|
protein: 77.50g
|
carbs: 242.50g
- -
Thu 7th: 1661 * 95%
fat: 75.85g
|
protein: 85.59g
|
carbs: 162.18g
- -
Wed 6th: 1708 * 98%
fat: 52.21g
|
protein: 106.04g
|
carbs: 193.30g
- -
Tue 5th: 1645 * 94%
fat: 67.68g
|
protein: 118.96g
|
carbs: 143.54g
- -
Mon 4th: 1540 * 88%
fat: 82.50g
|
protein: 69.00g
|
carbs: 124.00g
- -
Sun 3rd: 1530 * 87%
fat: 67.55g
|
protein: 57.10g
|
carbs: 178.23g
- -
Sat 2nd: 1742 * 100%
fat: 96.51g
|
protein: 102.27g
|
carbs: 112.79g
- -
Fri 1st: 1414 * 81%
fat: 87.92g
|
protein: 69.65g
|
carbs: 86.15g
- -
July 2014
Thu 31st: 1682 * 96%
fat: 74.71g
|
protein: 70.00g
|
carbs: 188.84g
- -
Wed 30th: 1798 * 103%
fat: 98.81g
|
protein: 87.31g
|
carbs: 139.39g
- -

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