Weigh In record (no journal entry) for 10 June 2022
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170.2 lb
Lost so far: 30.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1704 kcal
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Fat: 73.88g | Prot: 129.14g | Carb: 124.84g.
Breakfast: Простоквашино Молоко 3,5%, Кофе, Кофе. Lunch: Карат Творог Домашний Зерненый 4%. Dinner: Dr. Pepper Zero. Snacks/Other: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Ростик'c - KFC 6 Стрипса Острых, Ростик'c - KFC Пати-Баскет, Ростик'c - KFC Чизбургер. more...
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losing 9.3 lb a week
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