GH1017's Journal, 13 May 2011

211.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 92.30g | Prot: 66.99g | Carb: 292.89g.   Breakfast: Egg, Oatmeal, Brown Sugar, Honey. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Mocha Coconut Frappuccino (Grande). Dinner: Beer, Pizza with Meat and Vegetables. Snacks/Other: Buttered Popcorn Popped in Oil, Red Table Wine, Barbecue Flavor Potato Chips. more...

2442 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...