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Nag1ka
Journal
11 Aug 14
Nag1ka's Journal, 11 August 2014
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Weigh In record (no journal entry) for 11 August 2014
187.0 lb
Lost so far:
16.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2014:
985 kcal
Fat: 58.93g | Prot: 52.73g | Carb: 68.74g.
Lunch:
Cream (Half & Half).
Dinner:
Green Olives, The Meateor (Individual).
more...
2423 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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