solidago's Journal, 11 August 2014

170.0 lb Lost so far: 51.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2873 kcal

Fat: 111.56g | Prot: 124.05g | Carb: 292.85g.   Breakfast: Hardee's Fried Chicken Breast, Dim Sum BBQ Pork Buns, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Dim Sum Shrimp Dumplings. Dinner: Taquitos with Meat, Guacamole, Olive Oil, Athenos Feta Cheese. Snacks/Other: Snak Club Raw Almonds, Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Ferrara Pan Lemonhead Candy, Beer, Clif Bar Builder's Bar - Peanut Butter. more...

2981 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 10 hours and 40 minutes. more...