Weigh In record (no journal entry) for 09 June 2022
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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2107 kcal
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Fat: 74.21g | Prot: 133.92g | Carb: 197.53g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Strawberries, Great Value Half & Half. Lunch: Cheddar Cheese, Oroweat Country Potato Bread, Guacamole, Deli Turkey or Chicken Breast Meat. Dinner: Idahoan Foods Cheesy Scalloped Potatoes, Olive Oil, Wild Harvest Mixed Greens & Spinach Salad, Kroger Ribeye Steak, Skinless Chicken Breast. Snacks/Other: Ice Cream. more...
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2696 kcal
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Activities & Exercise:
Rowing - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 5.6 lb a week
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