kweigold's Journal, 13 May 2011

228.8 lb Lost so far: 29.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 86.57g | Prot: 167.00g | Carb: 202.49g.   Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich, Coffee, low fat blueberry muffins. Lunch: Real Bacon Bits, Olive Oil - Pure, Cheddar or Colby Cheese (Lowfat), Wegmans two percent cheese, Jamaican Style Jerk Chicken Breast Cutlets, Granny Smith Apples, Green Peppers, Red Onions. Dinner: Garlic Parmesan Wings, Ultra Light Beer. Snacks/Other: Blue Light Beer, Special K Cracker Chips - Sour Cream and Onion, Blue Light Beer, low fat blueberry muffins, Mini Snickers Bar. more...

4195 kcal

Activities & Exercise: Housework - 4 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 2 hours. more...