Jerrald Zeigler's Journal, 11 August 2014

Building muscle tissue as I try to lose these last ten pounds!

170.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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310 kcal

Fat: 8.00g | Prot: 18.00g | Carb: 41.00g.   Lunch: healthy choice home style Salisbury steak 072655458444. more...

3120 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...