Andre Guerreiro's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014
215.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 April 2014:
1661 kcal Fat: 58.50g | Prot: 77.44g | Carb: 225.61g.   Breakfast: Cerveja Normal, Nestlé Bombom Alpino, Mabel Biscoito Amanteigado Sabor Leite, Misto Quente. Lunch: Brahma Brahma Chopp. Dinner: Nestlé Creme de Leite Light, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
2982 kcal Activities & Exercise: Estudar - 1 hour, Jogar videogame - 2 hours and 30 minutes, Hiking - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...

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