moemike's Journal, 09 June 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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3523 kcal

Fat: 122.53g | Prot: 167.30g | Carb: 271.68g.   Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Panera Bread Bacon Turkey Bravo Sandwich, Panera Bread Chocolate Chipper Cookie, Panera Bread Kettle-Cooked Potato Chips. Dinner: White Rice, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA. more...

3358 kcal

Activities & Exercise: Standing - 11 hours and 45 minutes, Sitting - 4 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...