Weigh In record (no journal entry) for 09 June 2022
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151.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1585 kcal
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Fat: 68.70g | Prot: 82.68g | Carb: 168.59g.
Lunch: Olive Oil, Minute Maid Grape Juice from Concentrate, Heinz BBQ Sauce, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Egg, Rogers Best Brown Sugar, Yeast, Whole Wheat Flour, Prana Black Chia Seeds, Sardine Fish Oil. Snacks/Other: Bananas, THE A2 MILK COMPANY 3.25% Homogenized Milk. more...
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losing 15.4 lb a week
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