Weigh In record (no journal entry) for 11 August 2014
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115.6 lb
Lost so far: 2.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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960 kcal
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Fat: 78.00g | Prot: 37.00g | Carb: 44.00g.
Breakfast: So Delicious Organic Sugar Free Coconut Milk - Vanilla, Six Star Pro Nutrition Instant Protein Smoothie. Dinner: Daily Chef Steamable Broccoli Florets, Hebrew National Quarter Pound Beef Franks. Snacks/Other: Coco Polo Coco Polo Bar. more...
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losing 11.2 lb a week
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