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Well, I'm totally shocked! I ate at maintenance calories yesterday! How did I gain 3 pound??
Oh wait - I added a bunch of mashed potatoes to my dinner and salt in an amount that can only be rivaled by spending hours licking the walls of a salt mine.
Up 3 pound, down 4 by the end of the week... whatever.
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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2453 kcal
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Fat: 58.77g | Prot: 209.86g | Carb: 267.68g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Bob Evans Original Mashed Potatoes, Margaret Holmes Hoppin' John, Great Value Cookies & Cream Ice Cream, Kraft Cool Whip Lite, Skinless Chicken Breast. Supper: Multivitamins. more...
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2484 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 1 hour and 15 minutes, Sitting - 3 hours, Driving - 1 hour, Bus Driving - 10 hours, Sleeping - 8 hours, Showering - 15 minutes, Cooking - 15 minutes. more...
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gaining 21.0 lb a week
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