Weigh In record (no journal entry) for 11 August 2014
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359.2 lb
Lost so far: 0 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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2420 kcal
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Fat: 111.00g | Prot: 282.50g | Carb: 93.00g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: La Terra Fina Spinach, Artichoke & Parmesan Dip, Jack Link's Jumbo Teriyaki Beef Steak, Delallo Genoa Salami, Panda Express Grilled Teriyaki Chicken. Dinner: La Terra Fina Spinach, Artichoke & Parmesan Dip, Delallo Genoa Salami, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Foster Farms Thin-Sliced Chicken Breast Fillets. more...
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4294 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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