Weigh In record (no journal entry) for 11 August 2014
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160.2 lb
Lost so far: 5.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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832 kcal
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Fat: 35.44g | Prot: 62.87g | Carb: 74.47g.
Breakfast: Silk Soy Beverage for Coffee, Medifast Blueberry Muffin Soft Bake, Splenda No Calorie Sweetener Packets, Health Wise Health Wise Hot Chocolate, Coffee. Lunch: Celery, Green Hot Chili Peppers, Medifast Macaroni & Cheese, Crush Crush orange water enhancer, Ground Meat. Dinner: Stuffed Pepper with Meat. Snacks/Other: Trident Cinnamon Chewing Gum, Kellogg's Special K Cracker Chips - Sea Salt, Quaker Quakes Rice Snacks - Cheddar Cheese. more...
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losing 4.2 lb a week
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tgaddis's weight history
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