Weigh In record (no journal entry) for 11 August 2014
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180.8 lb
Lost so far: 7.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2014:
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1259 kcal
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Fat: 89.45g | Prot: 79.51g | Carb: 28.52g.
Breakfast: Coffee, Aidells Chicken & Apple Smoked Chicken Sausage. Lunch: Butter, Mushroom Pieces and Stems, Zucchini, Marketside Roasted Chicken Breast. Dinner: Chicken Back, Trader Joe's Shredded Green Cabbage, Hy-Vee Celery Sticks, Young Green Onions, Hard-Boiled Egg, Best Foods Real Canola Mayonnaise, Five Guys French's Yellow Mustard. Snacks/Other: Chocolove 65% Rich Dark Chocolate, Trader Joe's Organic Heavy Whipping Cream, Trader Joe's Sipping Chocolate, Philadelphia Original Cream Cheese. more...
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gaining 8.4 lb a week
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